Catatan berat badan (tidak ada entri jurnal) untuk 26 September 2020
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67,9 kg
Sejauh ini Berkurang: 2,7 kg.
Sisa: 9,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 September 2020:
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1268 kkal
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Lemak: 72,62g | Prot: 64,04g | Karb: 104,47g.
Makan Pagi: Sunco Minyak Goreng, Sunco Minyak Goreng, Cooked Pumpkin (from Fresh), Cooked Mushrooms (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Egg, Tempeh (Cooked), Regular Tofu (with Calcium Sulfate). Makan Malam: Sugar, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Egg, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked Pumpkin, Sunco Minyak Goreng. Camilan/Lainnya: Indomilk Susu Kental Manis, Nescafe Classic, Incofood Maxcreamer, Cassava Fries, Orange. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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Sejarah Berat Badan gnomkyumi
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