Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2020
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2020:
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2702 kkal
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Lemak: 107,29g | Prot: 157,54g | Karb: 286,79g.
Makan Pagi: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Sausage McMuffin with Egg. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Birthday Cake Ice Cream, Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2217 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 15 menit, Istirahat - 1 jam dan 15 menit, Duduk - 4 jam, Memasak - 30 menit, Bus Driving - 9 jam, Mengemudi - 1 jam, Tidur - 7 jam dan 30 menit, Mandi - 30 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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 Komentar
You’re too close to my weight, so I’ve decided that we need to fatten you up a bit and get you that booty you’ve always wanted. Moar ice creams, pizzas, and burritos are in order, so let’s go, poppet!! 🍔🍕🌯🍮🍦🍩🍿🌭🥩🍣🍪
25 Sep 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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