|
Okay, I've got 3.5 pounds to drop. I'm on it!
|
79,6 kg
Sejauh ini Berkurang: 34,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 23 September 2020:
|
1273 kkal
|
Lemak: 40,20g | Prot: 83,43g | Karb: 147,44g.
Makan Pagi: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Makan Siang: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Camilan/Lainnya: Strawberries, Blue Diamond Lightly Salted Almonds. lagi...
|
Memperoleh 2,1 kg dalam 1 minggu
|
 Komentar
Lonnie, keep up the excellent work .
23 Sep 20 oleh anggota: carol655
|
you will get it done, have faith!
23 Sep 20 oleh anggota: Sweet_Marie
|
what's up doc? isn't this wayyy better doing maintenance than trying to lose? you da man!!!
23 Sep 20 oleh anggota: one.point.O
|
almost my exact words. "on it"
23 Sep 20 oleh anggota: Tosh Melody
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan lonniehuffman
|