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Down a half pound to 224.0 despite eating a few pieces of extra pizza last night, some wine, and some bites of dessert. Ate low cal until dinner. Tonight will go out for seafood but should be ok.
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101,6 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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2471 kkal
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Lemak: 78,08g | Prot: 80,81g | Karb: 243,05g.
Makan Pagi: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Makan Siang: Ready Pac Bistro Apple Bleu Pecan Salad. Makan Malam: Blue & Roquefort Cheese Salad Dressing, Beer, Nestle Vanilla Caramel Ice Cream Drumstick, Hard Roll, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Member's Mark Jumbo Lump Crab Cakes, Steamed or Boiled Shrimp, Hooters Raw Oysters (Dozen), Orange Roughy (Fish). Camilan/Lainnya: Bananas. lagi...
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2502 kkal
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Latihan:
Tidur - 5 jam dan 30 menit, Istirahat - 18 jam dan 30 menit. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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 Komentar
Hey, half a pound, take it and run :) And seafood should be okay, you can generally eat a lot of that before the calories mount up. It's the butter to dip the seafood in that's the problem, and the Chardonnay that tastes so good with it :) Thanks for sharing Em's pic on FB last night. She is a beauty. But then I find the older I get the prettier the young folks look - I'm getting old, man. Have an awesome day.
14 Agu 13 oleh anggota: sarahsmum
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Like Homer Simpson would say - mmmmm, beer :) Yep gotta watch for that unless you sup the low carb stuff. Whatever you get up to, enjoy :)
14 Agu 13 oleh anggota: sarahsmum
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