Catatan berat badan (tidak ada entri jurnal) untuk 20 September 2020
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2020:
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2658 kkal
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Lemak: 86,61g | Prot: 200,91g | Karb: 278,05g.
Makan Pagi: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, The Ginger People Ginger Soother, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2175 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 7 jam, Bus Driving - 8 jam, Mandi - 30 menit, Memasak - 30 menit, Istirahat - 3 jam, Duduk - 4 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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