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Yeay, ga sabar di angka 60kg
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63 kg
Sejauh ini Berkurang: 5 kg.
Sisa: 8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 September 2020:
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2054 kkal
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Lemak: 79,51g | Prot: 100,10g | Karb: 263,50g.
Makan Pagi: Roe (Fish) (Mixed Species, Cooked, Dry Heat), Fried Shrimp, Cooked Corn, Banana. Makan Siang: Cooked Corn, Orange. Makan Malam: Cooked Corn, Roe (Fish) (Mixed Species, Cooked, Dry Heat), Jackfruit, Indomie Bumbu Indomie Goreng, Bimoli Minyak Goreng, Cooked Cauliflower (from Fresh), Scrambled Egg. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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