Catatan berat badan (tidak ada entri jurnal) untuk 19 September 2020
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 September 2020:
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2663 kkal
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Lemak: 93,60g | Prot: 187,15g | Karb: 299,69g.
Makan Pagi: Pumpkin Cookie, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Tillamook Birthday Cake Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2209 kkal
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Latihan:
Mandi - 30 menit, Istirahat - 15 menit, Mengemudi - 2 jam dan 15 menit, Duduk - 4 jam dan 30 menit, Bus Driving - 7 jam, Memasak - 30 menit, Tidur - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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