Catatan berat badan (tidak ada entri jurnal) untuk 16 September 2020
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81,3 kg
Sejauh ini Berkurang: 31,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 16 September 2020:
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2167 kkal
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Lemak: 101,92g | Prot: 141,36g | Karb: 188,62g.
Makan Pagi: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Great Value Saltine Crackers, Butter , Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Butter (Salted), Toasted White Bread . Makan Siang: Nabisco Lorna Doone Shortbread Cookies (28g), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Cheddar & Sour Cream Potato Chips. Makan Malam: Lay's KC Masterpiece BBQ Flavored Potato Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Camilan/Lainnya: Oreo Thins Bites. lagi...
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2307 kkal
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Latihan:
Latihan Beban (Sedang) - 40 menit, Berdiri - 30 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
I'm assuming gym time today seeing as how I said 12 out of 10 days you workout. so have a great day.
16 Sep 20 oleh anggota: one.point.O
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Gym time...yes - almost always. Just stopped talking about it. Chest shoulders triceps today if you want to know. Back and biceps yesterday. Legs and abs tomorrow. 💪🏼😉
16 Sep 20 oleh anggota: davidsprincess
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And thanks, Petra and one point.
16 Sep 20 oleh anggota: davidsprincess
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Good job, every bit helps
16 Sep 20 oleh anggota: carol655
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