|
Alright. Life is over. Well, not really... the bunch of stuff I need to do in life for a minute there is finally taken care of!
I am going back to the gym starting today after taking last week off. I used to freak out about that, but keeping the calories up while recovering always ends with one result: SUPERHUMAN STRENGTH!!
I feel like I can bench press 30lbs if I push hard enough!! I'm totally gonna slaughter this workout tonight!!
Anyhow, early bird getting some worms now.
|
71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 September 2020:
|
3719 kkal
|
Lemak: 98,76g | Prot: 174,08g | Karb: 538,69g.
Makan Pagi: The Ginger People Ginger Soother, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, FlapJacked Mighty Muffin Blueberry. Setelah Sarapan: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder. Makan Siang: Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Malam: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
3192 kkal
|
Latihan:
Tidur - 5 jam, Pekerjaan Rumah Tangga - 45 menit, Angkat Besi - 1 jam, Mengemudi - 2 jam dan 30 menit, Duduk - 7 jam, Istirahat - 3 jam dan 45 menit, Mandi - 30 menit, Berbelanja - 45 menit, Pekerjaan Kebun (Berkebun) - 1 jam, Memasak - 1 jam dan 45 menit. lagi...
|
berat badan stabil
|
 Komentar
Twinsies!! I can bench 30 lbs too by now! 💪🏻 I realize you probably forgot a zero there. 😜 Have an awesome day, poppet!
15 Sep 20 oleh anggota: newnamewhodis
|
wait your at 30# both of you? geez. my weights r styrofoam painted black.
15 Sep 20 oleh anggota: one.point.O
|
Come on, you gotta get up to our level, One!! Practice makes perfect. Try soup cans next, you got this, bro!! 💪🏻
15 Sep 20 oleh anggota: newnamewhodis
|
empty ones? maybe. full ones probably not. I have my kids carry those.
15 Sep 20 oleh anggota: one.point.O
|
One, Chris can get you up to those jumbo costco sized cans! No joke. He is an expert on beans. Just ask him yourself when he decides to grace us with his presence again.
15 Sep 20 oleh anggota: newnamewhodis
|
Real life is kinda important! I'm glad you could focus on what you needed to do and I'm also delighted to have you back here to harass and annoy! Would you like me to give you some tips on how to get yourself together after this lull in lifting? Have a great day, man! 🤗
15 Sep 20 oleh anggota: melissatwa
|
Geez. I'm already running to catch up.
15 Sep 20 oleh anggota: one.point.O
|
I'm donut loading now. Bar by end of year. Here I come.
15 Sep 20 oleh anggota: one.point.O
|
Don’t listen to him, One! Running is awesome. It’s the only way to melt fat! Also, make sure you have a sweat belt on! It’ll really target and sculpt those abs, bro!! 👍🏻
15 Sep 20 oleh anggota: newnamewhodis
|
15 Sep 20 oleh anggota: newnamewhodis
|
Eeeek!! *backs away slowly and out of this thread* 😅
15 Sep 20 oleh anggota: newnamewhodis
|
Don’t disappear again, I’ll behave! 😜
15 Sep 20 oleh anggota: newnamewhodis
|
Dude I was talking smith bar. Not olympic. That's only 25#.
15 Sep 20 oleh anggota: one.point.O
|
You can do it! 30# is nothing to sneeze at. 💪🏼♥️
15 Sep 20 oleh anggota: davidsprincess
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|