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More sleep would've meant more of a loss.
So, cheers to artificially-inflated numbers!
Tomorrow, I'll have a Twa-whoosh! 😁
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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2866 kkal
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Lemak: 75,89g | Prot: 176,42g | Karb: 392,46g.
Makan Pagi: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Setelah Makan Siang: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2243 kkal
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Latihan:
Pekerjaan Rumah Tangga - 30 menit, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Memasak - 15 menit, Duduk - 4 jam, Istirahat - 5 jam, Bus Driving - 8 jam, Tidur - 4 jam dan 30 menit. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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