Catatan berat badan (tidak ada entri jurnal) untuk 14 September 2020
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113,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 27,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 September 2020:
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1521 kkal
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Lemak: 58,10g | Prot: 83,63g | Karb: 139,40g.
Makan Pagi: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sue Bee Honey, Bananas, Skippy Creamy Peanut Butter. Makan Siang: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Taylor Farms Apple & Walnut Salad with Chicken, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Makan Malam: Great Value Linguine, Land O'Lakes Whipped Butter Salted, Great Value Wild Salmon Fillets, Kirkland Signature Pecorino Romano, Naturally Preferred Organic Leaf Spinach. Camilan/Lainnya: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Tyson Foods Any'tizers Hot 'N Spicy Chicken Wings. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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Sejarah Berat Badan Davey13
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