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Full-body workout today. I plan to get up off the couch at least 3 times before work, so I know I'll feel it in the morning!
No pain, no gain! 🤔
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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2124 kkal
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Lemak: 37,09g | Prot: 170,35g | Karb: 294,46g.
Makan Pagi: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Stouffer's Lasagna Italiano (Family Size). Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2145 kkal
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Latihan:
Mengemudi - 1 jam, Tidur - 6 jam, Bus Driving - 8 jam, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 4 jam dan 30 menit, Duduk - 4 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Hope you had a good recovery shake afterwards, bruh. Those couch DOMS really kill, man.
13 Sep 20 oleh anggota: newnamewhodis
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Bruh. You ate taco bell again, didn’t you?
13 Sep 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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