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So I've went up and down this whole week. I know it's probably because it's shark week. 😩🦈 I will weigh in again on Monday but so far I'm at a plateau. 🙄😞
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148,8 kg
Sejauh ini Berkurang: 11,1 kg.
Sisa: 35,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1427 kkal
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Lemak: 93,17g | Prot: 75,80g | Karb: 83,55g.
Makan Pagi: Keebler Multi-Grain Club Crackers, Water, Eggs (Large White Eggs), Butter (Original), Medium Cheddar Cheese. Makan Siang: Jasmine Cooked Rice, Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets, Water. Camilan/Lainnya: Planters Lightly Salted Dry Roasted Peanuts, Peanut Butter Banana Oats Protein Bar. lagi...
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4444 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Tidur - 5 jam dan 30 menit, Istirahat - 17 jam dan 30 menit. lagi...
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berat badan stabil
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 Komentar
Patience my friend, stay the course and it will happen! 🌈💛🌈
14 Sep 20 oleh anggota: shirfleur 1
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14 Sep 20 oleh anggota: Curvaceous Cutey
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Sejarah Berat Badan Curvaceous Cutey
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