Catatan berat badan (tidak ada entri jurnal) untuk 13 September 2020
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82,2 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 September 2020:
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1216 kkal
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Lemak: 46,93g | Prot: 87,30g | Karb: 117,93g.
Makan Pagi: Coffee. Makan Siang: Campbell's French Onion Soup, Broccoli (Without Salt, Drained, Cooked, Boiled). Makan Malam: Trader Joe's 4% Cottage Cheese, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Oreo Double Stuf Sandwich Cookies, Great Value Light Greek Nonfat Yogurt, Equate High Performance Protein Shake - Chocolate, Red Baron Stone Hearth Pepperoni Pizza, Keebler Honey Grahams Crackers. lagi...
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2426 kkal
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Latihan:
Latihan Beban (Sedang) - 35 menit, Pekerjaan Rumah Tangga - 1 jam dan 20 menit, Istirahat - 14 jam dan 5 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
You're only 3 days late..... 😘
13 Sep 20 oleh anggota: davidsprincess
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Where the heck does "smarter than the average bear" come from? I've heard it my whole life, but it doesn't make sense to me!!😁 Are average bears really dumb? I am struggling with this for some reason this morning. 😬❤️🙆♀️
13 Sep 20 oleh anggota: melissatwa
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I did not know that! I guess I am more educated now even if not more clever!😆Thank you for the explanation, dear! 😘
13 Sep 20 oleh anggota: melissatwa
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I saw the last notification and thought- He hasn't forgotten about my PM but I can't even remember what I sent. Ha. Assume you are speaking to Melissa. Guess we're all struggling, eh BooBoo?
13 Sep 20 oleh anggota: davidsprincess
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13 Sep 20 oleh anggota: John10251
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I had to go back and find my last message. I read it to Diablo. hahaha.
13 Sep 20 oleh anggota: davidsprincess
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