Catatan berat badan (tidak ada entri jurnal) untuk 11 September 2020
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 11 September 2020:
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3156 kkal
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Lemak: 91,24g | Prot: 195,29g | Karb: 408,47g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Taco Bell Quesarito - Beef, Taco Bell Beefy 5-Layer Burrito. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2211 kkal
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Latihan:
Istirahat - 30 menit, Duduk - 4 jam, Memasak - 45 menit, Bus Driving - 9 jam, Mandi - 15 menit, Mengemudi - 1 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
What time did you sneak this 9/11 weight in?
12 Sep 20 oleh anggota: davidsprincess
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It must have been at the very last moment, Princess! 😁
12 Sep 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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