Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2020
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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3047 kkal
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Lemak: 90,92g | Prot: 198,44g | Karb: 374,14g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Malt-O-Meal Marshmallow Mateys, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Umpqua Cookies N' Cream Ice Cream, McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2333 kkal
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Latihan:
Istirahat - 2 jam, Bus Driving - 8 jam, Tidur - 5 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Memasak - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Mandi - 45 menit, Duduk - 5 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
Wrong way!! Moar ice creams!! 🍦🍦🍦
10 Sep 20 oleh anggota: newnamewhodis
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How is your mama feeling?
10 Sep 20 oleh anggota: melissatwa
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11 Sep 20 oleh anggota: davidsprincess
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Yes, we are distressed if you are off FS for a few hours let alone a few days... 😢
11 Sep 20 oleh anggota: melissatwa
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OMG- are you dead in a ditch?! Please... say something! 😉
11 Sep 20 oleh anggota: davidsprincess
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What's the business? I really need the scoop. You're too old to lay solid foundation now. And relationships OFF fat secret? Who has ever heard of such absurdity?
12 Sep 20 oleh anggota: davidsprincess
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Lovely to know you are well and nibbling your way to greater gains! I'm your real life, off line friend! Hehe! Even though I can't keep my poor willow alive you gave me... It even had some more leaves coming back after the deer devoured it, but now I think rabbits must be eating the bark. 😳 I seriously can only grow flowers... 😢
12 Sep 20 oleh anggota: melissatwa
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True! I was teasing of course. I'm looking to become a professional eater... this week at least. There's a large market for that somewhere- right?
12 Sep 20 oleh anggota: davidsprincess
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Sejarah Berat Badan chrisw77
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