Catatan berat badan (tidak ada entri jurnal) untuk 10 September 2020
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73,8 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 22,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 September 2020:
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1352 kkal
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Lemak: 41,16g | Prot: 113,64g | Karb: 133,77g.
Makan Siang: Cooked Okra (from Fresh, Fat Added in Cooking), Boiled Egg, Cooked Spinach (from Fresh, Fat Added in Cooking), Red Sweet Pepper, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker Quick Cooking Oatmeal. Makan Malam: Boiled Egg, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Quaker Quick Cooking Oatmeal, Red Sweet Pepper, Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Green Soybeans (Without Salt, Drained, Cooked, Boiled). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan mycookingjourney
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