Catatan berat badan (tidak ada entri jurnal) untuk 09 September 2020
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 September 2020:
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3424 kkal
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Lemak: 93,28g | Prot: 161,35g | Karb: 497,34g.
Makan Pagi: FlapJacked Mighty Muffin Blueberry, Malt-O-Meal Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. Setelah Sarapan: Starbucks Vanilla Bean Frappuccino Blended Creme (Venti), BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: General Mills Lucky Charms Cereal Bar (24g), See's Candies Scotchmallow, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Malam: McDonald's Buttermilk Crispy Chicken Sandwich, McDonald's Filet-O-Fish. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3040 kkal
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Latihan:
Cuci Mobil - 1 jam, Angkat Besi - 1 jam, Duduk - 7 jam, Mandi - 15 menit, Memasak - 15 menit, Istirahat - 4 jam dan 45 menit, Kerjaan Kantoran (Dibalik Meja) - 15 menit, Tidur - 6 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan chrisw77
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