Catatan berat badan (tidak ada entri jurnal) untuk 06 September 2020
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47 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 06 September 2020:
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2081 kkal
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Lemak: 49,91g | Prot: 217,44g | Karb: 197,89g.
Makan Pagi: Almonds, Coffee, Pistachio Nuts, Mango, Guava, Apples, Coffee. Makan Siang: Chicken Sandwich, Papayas , Russell Stover Chocolate Covered Nuts, Coffee. Makan Malam: Baked or Broiled Fish, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Papayas . Camilan/Lainnya: Almonds, Pistachio Nuts, Coffee, Mango. lagi...
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berat badan stabil
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 Komentar
Not loosing anymore 🤦♀️🤦♀️
05 Sep 20 oleh anggota: urmilashrestha
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Unfortunately plateaus are apart of the journey too. Don't be disappointed they're usually short lived. You're almost to goal, you've got this. 💪🏽😊
06 Sep 20 oleh anggota: Curvaceous Cutey
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Thank you for encouragement ☺️☺️ I hope I will see some drops soon....will try to stay strong 💪 💪
07 Sep 20 oleh anggota: urmilashrestha
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Sejarah Berat Badan urmilashrestha
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