Catatan berat badan (tidak ada entri jurnal) untuk 04 September 2020
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 04 September 2020:
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2370 kkal
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Lemak: 54,79g | Prot: 208,03g | Karb: 255,79g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Stouffer's Lasagna with Meat & Sauce. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2302 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 1 jam, Tidur - 4 jam dan 30 menit, Duduk - 4 jam, Memasak - 15 menit, Istirahat - 4 jam, Mandi - 15 menit, Bus Driving - 9 jam. lagi...
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berat badan stabil
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 Komentar
thought for sure wed see a big woosh after the taco bell hit your colon. lol. maybe that's just me.
04 Sep 20 oleh anggota: one.point.O
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I'm seeing that too. Lifting seems to make me unstable weight wise but it's so worth it.
04 Sep 20 oleh anggota: one.point.O
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Sejarah Berat Badan chrisw77
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