Catatan berat badan (tidak ada entri jurnal) untuk 03 September 2020
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75,1 kg
Sejauh ini Berkurang: 1,2 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 September 2020:
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1392 kkal
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Lemak: 47,63g | Prot: 103,16g | Karb: 142,80g.
Makan Pagi: Soy Milk , Cherry Tomatoes, Soft Silken Tofu , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Whole Wheat Bread. Makan Siang: Black Tea, Black Tea, Cooked Eggplant, Soy Sauce, Tempeh (Cooked) , Cherry Tomatoes, Cooked Vegetables (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Soft Silken Tofu, Baked or Broiled Mackerel, White Rice. Makan Malam: Quaker Quick Cooking Oatmeal, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) , Cherry Tomatoes, Broccoli (Without Salt, Drained, Cooked, Boiled). Camilan/Lainnya: Turmeric (Ground) . lagi...
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Kehilangan 1,2 kg dalam 1 minggu
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Sejarah Berat Badan mycookingjourney
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