Jurnal chrisw77, 31 Agu 20

Crappy week of not eating enough and my sleep muscle stopped working.

Back into the action now though! 💪

70,3 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2628 kkal

Lemak: 75,30g | Prot: 196,34g | Karb: 284,90g.   Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang:  Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Dairy Queen Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2253 kkal

Latihan: Istirahat - 2 jam dan 15 menit, Bus Driving - 8 jam, Mengemudi - 1 jam dan 30 menit, Memasak - 45 menit, Duduk - 5 jam, Mandi - 15 menit, Pekerjaan Rumah Tangga - 15 menit, Tidur - 6 jam. lagi...