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Finally! Ketone levels are up and I'm burning fat! YAY!! Dropped my protein and it seems to have done the job. Less than 10lbs to go to ONEderland.
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94,9 kg
Sejauh ini Berkurang: 2,6 kg.
Sisa: 15,5 kg.
Diet diikuti: 100%.
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2084 kkal
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Lemak: 199,33g | Prot: 57,44g | Karb: 29,63g.
Makan Siang: Butter (Salted), Fried Egg, Tomatoes, Pork Belly. Makan Malam: Cracker Barrel Cheddar Cheese, Nutiva MCT Oil, Guac, Ground Beef (75% Lean / 25% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking). lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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