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Fast day one and a 390 calorie workout resulted in a new low of 220.5. Pretty cool.
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100,0 kg
Sejauh ini Berkurang: 47,4 kg.
Sisa: 7,0 kg.
Diet diikuti: 100%.
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754 kkal
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Lemak: 13,73g | Prot: 39,46g | Karb: 78,60g.
Makan Pagi: Carrots, Radishes, Tomatoes. Makan Siang: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Makan Malam: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Blue Horizon Wild Albacore Tuna Burgers. Camilan/Lainnya: Jack Daniel's Whiskey, Red Lobster Single Malt Scotches. lagi...
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2760 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 45 menit, Tidur - 7 jam dan 9 menit, Istirahat - 16 jam dan 6 menit. lagi...
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Kehilangan 5,4 kg dalam 1 minggu
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 Komentar
You are doing great BP. You've definitely got this figured out :)
29 Jul 13 oleh anggota: sarahsmum
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Bet you are. And you have a good calorie day left to enjoy with Denise when she gets home tomorrow night, to round out the month. You should be at goal, our end goal, very soon. I could have been there myself but I've dicked around, a lot, and continue to dick around but life gets in the way doesn't it, and I keep saying life is for living. I can't stop living while I try to lose weight. It will come, s-l-o-w-l-y - LOL
29 Jul 13 oleh anggota: sarahsmum
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