|
🤷♂️
|
69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
2635 kkal
|
Lemak: 88,56g | Prot: 179,17g | Karb: 302,78g.
Makan Pagi: Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Forte Extra Bold Latte. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Makan Malam: Hunt's 100% Natural Tomato Ketchup , McDonald's French Fries (Large), McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2093 kkal
|
Latihan:
Bus Driving - 8 jam, Tidur - 9 jam, Mengemudi - 1 jam dan 15 menit, Memasak - 15 menit, Duduk - 3 jam, Mandi - 30 menit, Istirahat - 2 jam. lagi...
|
Kehilangan 4,8 kg dalam 1 minggu
|
 Komentar
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|