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Up a tiny bit as I'm still working off my baseball outing from Thursday. Ate two decent days on Friday and Saturday. Will split the remainder of the month with two 1000 calorie days and two 600 calorie fast days. Goal is a monthly average of about 1362 calories per day.
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100,8 kg
Sejauh ini Berkurang: 46,6 kg.
Sisa: 7,8 kg.
Diet diikuti: Cukup Baik.
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1135 kkal
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Lemak: 33,28g | Prot: 65,90g | Karb: 155,42g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Sun-Maid California Mission Figs, Lucerne Fat Free Milk, Honey Nut Cheerios. Makan Siang: Chicken Breast, Grapes. Makan Malam: Green String Beans, Grapes. Camilan/Lainnya: Planters NUT-rition Men's Health Mix (35g). lagi...
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2714 kkal
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Latihan:
Berjalan (Cepat) - 6,5 km/jam - 39 menit, Istirahat - 13 jam dan 51 menit, Tidur - 9 jam dan 30 menit. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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 Komentar
Nice avatar pic. Thanks for 'spelling it out' for me 'cause you new I would ask (re cals, fast days etc.) I'm up a bit too, must be catching :)
28 Jul 13 oleh anggota: sarahsmum
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I hear you but I'm still frustrated. Found out tonight's dinner is chinese food take out -yikes, high sodium, high calorie. Tough to navigate. It's a given- no rice and no chicken balls. Wish I could opt out but that's not life is it) I'm having a 'day' today - sure you know what that means. Don't know if men get those days but I know women do and as you are married - you've lived through them. My hubby is watching a race in the basement just keeping out of the way :)
28 Jul 13 oleh anggota: sarahsmum
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Thanks BP. It was take out food so not too much choice but I did not have any rice. I did have 2 spring rolls and some veggies. No sweet and sour chicken balls either. So I think I did okay. And LOL on the moods, didn't know men had those moods too :)
29 Jul 13 oleh anggota: sarahsmum
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You made me smile - yes it is true that men NEVER want to talk - I guess that is a universal truth but you 'talk' good on here! My old man is quiet too - have to check for a pulse once in a while - lol. Glad the day is almost over. I am just tired thru and thru and want the day to be over.
29 Jul 13 oleh anggota: sarahsmum
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Yes, the 'net' is an easy/safe place to chat. You can talk as much as you like or as little, and when it suits you. Made for men, eh? LOL
29 Jul 13 oleh anggota: sarahsmum
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