Catatan berat badan (tidak ada entri jurnal) untuk 26 Agustus 2020
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52 kg
Sejauh ini Berkurang: 5,8 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
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1201 kkal
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Lemak: 42,02g | Prot: 73,81g | Karb: 136,37g.
Makan Pagi: Sanitarium Smooth Peanut Butter, Australia's Own Organic Almond Original, Biokul Greek Yogurt, Vanilla Extract, Sunpride Pisang Single, Nescafe Classic, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Greenfields Skimmed Milk (200ml), House of Organix Black Chia Seeds, 100% Maple Syrup. Makan Siang: Golden Farm French Fries, Bertolli Classico Olive Oil, Tilapia (Fish), Bread Crumbs (Seasoned). Makan Malam: Mitratani Edamame Deluxe Original, Steamed Rice, Sesame Oil , Soy Sauce (Shoyu) , Roe (Fish) (Mixed Species) , Wakame Seaweed , Cedea Crab Stick, Salmon. Camilan/Lainnya: Fitbar Tiramisu Delight. lagi...
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berat badan stabil
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Sejarah Berat Badan zalesca
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