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I'm guessing this is muscle gain. 🤔 Since I'm still following my deficit, portion control and working out. 🤷🏽♀️ Anyways Arm, chest and back day today. 💪🏽😁
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151,0 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 37,6 kg.
Diet diikuti: Cukup Baik.
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460 kkal
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Lemak: 34,00g | Prot: 28,00g | Karb: 4,00g.
Makan Malam: Farm Fresh Hard Boiled Eggs. Camilan/Lainnya: Great Value Walnuts (Halves & Pieces). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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