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Now this is getting fun! I just did my weekly bio update. A weekly surplus of almost 4500 calories this past week. I keep increasing my calories each week expecting a big jump, but... nope!
My metabolism is keeping up nicely and the workouts are looking great too!
"But, the weekly average weight on your bio is the same as last week, Chris" you say? Well, person who actually looks at my bio page and cares, that's because I round the numbers. It was actually a loss of weight by a few decimal points.
Anyway. Carry on.
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2038 kkal
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Lemak: 43,88g | Prot: 166,35g | Karb: 242,95g.
Makan Pagi: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Makan Siang: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Makan Malam: Fiber One Soft Baked Bars Lemon Bar, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Classic Chicken Enchiladas. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2165 kkal
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Latihan:
Istirahat - 6 jam, Duduk - 4 jam, Tidur - 4 jam dan 30 menit, Bus Driving - 8 jam, Mandi - 15 menit, Mengemudi - 1 jam, Memasak - 15 menit. lagi...
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berat badan stabil
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