|
Got to 231.0 after a double workout with body weights, dumbbells, HIIT spinning, and fasting until 6:30 pm.
|
104,8 kg
Sejauh ini Berkurang: 42,6 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
|
|
2306 kkal
|
Lemak: 87,62g | Prot: 224,80g | Karb: 69,67g.
Makan Pagi: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Makan Malam: Salsa, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Sweet Onions , Green Peppers , Mr. Tortilla Low Carb Multi Grain Tortilla, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero (Can), Coors Light Beer (Bottle). Camilan/Lainnya: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Whiskey, Coca-Cola Coke Zero (Can), Signature Select Hot and Spicy Pork Rinds, Great Lakes Gelatin Collagen Hydrolysate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. lagi...
|
|
3249 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 50 menit, Fitbit - 22 jam dan 10 menit. lagi...
|
Kehilangan 0,4 kg dalam 1 minggu
|