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Same weight as yesterday.
Big dinner, but bigger workout.
Balance 👍
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2058 kkal
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Lemak: 43,62g | Prot: 167,91g | Karb: 239,28g.
Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Setelah Makan Siang: Fiber One Soft Baked Bars Lemon Bar. Makan Malam: Stouffer's Classic Chicken Enchiladas, Breyers Oreo Cookies & Cream Ice Cream. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2460 kkal
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Latihan:
Mengecat - 1 jam, Istirahat - 4 jam, Mandi - 30 menit, Mengemudi - 1 jam, Duduk - 3 jam, Memasak - 30 menit, Tidur - 6 jam, Bus Driving - 8 jam. lagi...
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berat badan stabil
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