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Intermittent day off from work to relax. So, what do I do? Gonna work on the gams this morning!
Lots of sleep, lots of chores, and lots of calories. Another day in paradise!
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3552 kkal
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Lemak: 75,83g | Prot: 182,63g | Karb: 532,40g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Cookies & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Sebelum Makan Siang: Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Oreo Dark Chocolate, Stouffer's Classic Chicken Enchiladas, Fiber One Soft Baked Bars Lemon Bar. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2878 kkal
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Latihan:
Berbelanja - 15 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Pekerjaan Rumah Tangga - 45 menit, Angkat Besi - 1 jam, Istirahat - 45 menit, Mengemudi - 3 jam, Memasak - 15 menit, Duduk - 7 jam, Tidur - 10 jam, Mandi - 30 menit. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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