Catatan berat badan (tidak ada entri jurnal) untuk 20 Agustus 2020
|
47 kg
Sejauh ini Berkurang: 15 kg.
Sisa: 2 kg.
Diet diikuti: Cukup Baik.
|
|
1882 kkal
|
Lemak: 92,90g | Prot: 162,36g | Karb: 105,86g.
Makan Pagi: Pistachio Nuts, Coffee, Almonds, Giant Food 1% Low Fat Milk, Cooked Egg White, Boiled Egg, Coffee. Makan Siang: Skinless Chicken Breast, Baked or Broiled Fish, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Guava. Makan Malam: Almonds , Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Essensia Chicken Breast Salad. Camilan/Lainnya: Coffee, Pistachio Nuts, Pecan Nuts, Russell Stover Chocolate Covered Nuts. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan urmilashrestha
|