Jurnal chrisw77, 18 Agu 20

** YESTERDAY **

Ate most of that large, cheesy pizza and went to bed at 161 lbs. Just shows how much of food weight is just water. Nothing to worry about!

875 extra calories yesterday means 1/2 pound gain... of course! 🤔 It actually would've been less if I waited until I actually got up in a couple hours, but whatever.



** TODAY **

Just another quick nap and then it's time to get this party of a day started!

An 8" sea salted caramel cake... half for a pre-workout and the other half for tomorrow's post-workout meal!

Then a big gym chest and tricep assault to put last night's pizza to use (Thanks for the pro-tip, Melissa 😉) and then finishing off the rest of the pizza post-workout.

Then for dinner, apparently someone knows what's up and they constructed a restaurant just for me a couple towns over! Gracias, yo! 🏋️‍♂️

70,5 kg Sejauh ini Berkurang: 1,1 kg.    Sisa: 0 kg.    Diet diikuti: 100%.

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4802 kkal

Lemak: 190,10g | Prot: 199,82g | Karb: 559,90g.   Makan Pagi: Winco Foods Caramel Sea Salt Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate. Setelah Sarapan: Starbucks Espresso (Doppio), Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza. Makan Malam: Roberto's Mexican Food Carne Asada Fries, Puerto Rican Style Custard (Flan). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...

2955 kkal

Latihan: Istirahat - 4 jam dan 15 menit, Duduk - 8 jam, Mengemudi - 45 menit, Tidur - 7 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam, Mandi - 45 menit, Memasak - 15 menit, Angkat Besi - 1 jam dan 30 menit. lagi...