Jurnal chrisw77, 17 Agu 20

Oh yeah... I should probably enter this weight.

Lots of extra calories last week and starting this week off half a pound less than last Monday! This is awesome!

Round 2 of big eats again starting tonight! 🤘

70,3 kg Sejauh ini Berkurang: 1,4 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2997 kkal

Lemak: 84,11g | Prot: 178,06g | Karb: 352,89g.   Makan Pagi: McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Makan Malam: Papa John's Chicken + Spinach Alfredo Pizza. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...

2122 kkal

Latihan: Mandi - 15 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 30 menit, Memasak - 45 menit, Duduk - 9 jam, Istirahat - 4 jam, Tidur - 9 jam. lagi...