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Boop! There's that lovely "~156" number I was aiming for! 3330 extra calories this week, so that is equal to a pound of fat gained (supposedly). But, since I had some incredible workouts and my average weight actually DROPPED from last week (even though in a massive surplus), my guess is it mostly added to muscle mass 💪 Or I lost water... or whatever. The fact is I'm now "losing at a rapid rate" of 10.5lbs per week! 😂
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2004 kkal
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Lemak: 39,63g | Prot: 172,18g | Karb: 255,17g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Makan Siang: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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2257 kkal
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Latihan:
Istirahat - 45 menit, Pekerjaan Kebun (Berkebun) - 30 menit, Mengemudi - 1 jam, Memasak - 15 menit, Duduk - 4 jam, Mandi - 30 menit, Bus Driving - 8 jam, Tidur - 9 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Nice!! Very impressive results. 💪🏻
16 Agu 20 oleh anggota: newnamewhodis
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16 Agu 20 oleh anggota: newnamewhodis
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Awesome! And I love that movie!🤣 Well I love anything by Mel
16 Agu 20 oleh anggota: BK2526
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10 pounds is a lot per week. Be careful.
16 Agu 20 oleh anggota: wholefoodnut
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I haven’t heard that. I don’t know how I feel about it. I mean, that’s a classic!😂
16 Agu 20 oleh anggota: BK2526
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So true! Half man, half dog. He was his own best friend.😂
16 Agu 20 oleh anggota: BK2526
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There are just too many good lines in that movie.🤣
What’s the matter, Colonel Sanders? Chicken?!😂
16 Agu 20 oleh anggota: BK2526
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Congratulations on hitting the number you were aiming for!
16 Agu 20 oleh anggota: sunnybutterfly
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Gotta get it from the library. i own Blazing Saddles and just re-watched it a couple of weeks ago.
16 Agu 20 oleh anggota: dboza
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I should watch it again also, been a long time. Wonder if it's on netflicks or prime. Chris, i average over a week and am seriously getting back on track.
16 Agu 20 oleh anggota: wholefoodnut
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LOL - Now you have my issue (hehehe...wink, wink). I have this theory about metabolism. Toss a lot of food with a lot of activity = match, gasoline, and big bonfire. I don't know if it's true, but we do know the body has to expend energy just to burn the food, in addition to expending even more for whatever activity is being done. It's almost like it builds this momentum of energy expenditure.
16 Agu 20 oleh anggota: Egull1
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Great stuff! I loved it when they had to 'comb the desert'...
16 Agu 20 oleh anggota: Nikina70
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16 Agu 20 oleh anggota: wholefoodnut
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Sejarah Berat Badan chrisw77
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