Catatan berat badan (tidak ada entri jurnal) untuk 28 Juni 2020
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70,1 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2135 kkal
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Lemak: 53,63g | Prot: 150,69g | Karb: 270,26g.
Makan Pagi: Aunt Jemima Pancake on The Go, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Egg Beaters Egg Beaters - Southwestern Style, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Setelah Makan Siang: Fiber One Chocolate Caramel and Pretzel Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Great Value Cookies & Cream Ice Cream, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original, Alexia Sweet Potato Puffs. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2512 kkal
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Latihan:
Istirahat - 15 menit, Pekerjaan Kebun (Berkebun) - 45 menit, Mengemudi - 1 jam, Bus Driving - 8 jam, Mandi - 15 menit, Tidur - 9 jam, Duduk - 4 jam, Memasak - 45 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan chrisw77
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