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Jurnal jeannieselby, 12 Agu 20

Sorry FS but for the next two weeks I'll be journaling my reactions to my new prescription Lyrica for reference when I have my follow up call with the Pain Management Dr.

Night 1 8/10: 9:30 pill - fell asleep in recliner during The Late Show w/Stephen Colbert, woke at 1, very groggy, but managed to fold down laundry before going to bed, woke at 3, went to bathroom, woke at 6:30, went to bathroom, kept resetting alarm until 9, dragged myself from bed, very drowsy, both ankles & feet swollen.

Night 2 8/11: 9:30 pill - fell asleep in recliner during news,woke at 3, dragged myself to bathroom (whole body stiff), woke several times adjusting position for pain, 6:30 went to bathroom, kept resetting alarm until 9, dragged myself from bed, both feet swollen (whole body tight and achy).
117,9 kg Sejauh ini Berkurang: 16,8 kg.    Sisa: 43,1 kg.    Diet diikuti: Cukup Baik.

Lihat Kalender Diet, 12 Agustus 2020:
2710 kkal Lemak: 128,00g | Prot: 48,00g | Karb: 357,00g.   Makan Pagi: Starbucks Lemon Loaf, Starbucks Iced White Chocolate Mocha with Almond Milk. Makan Siang: McDonald's Filet-O-Fish, McDonald's French Fries (Small), San Pellegrino Sparkling Blood Orange Beverage. Makan Malam: Oumi Sushi Krispy Krab Roll. Camilan/Lainnya: Patissa Mini Vanilla Napoleons, Ruffles Cheddar & Sour Cream Potato Chips. lagi...
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12 Agu 20 oleh anggota: raineybird

     
 

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