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So, day 2 of massive calorie surplus is now in the books.
Result: 975 calories beyond what I burned yesterday (4000 total calories consumed) and only gained... another 1/2 pound? 🤔
Funny, because I'm quite sure that chorizo burrito last night was under-calculated for calories. I'm guessing it was probably at least a couple hundred more. Whatever.
Well, safe to say my metabolism is speeding up with all this extra food! And workout performance is picking up quite nicely as well!
I do believe I've found a new weekly eating routine unless something happens in the next few days to screw up the trend.
Time to go tear up my back and biceps before a big ol' pizza and a nice, long midday nap-a-roo! 🤟
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71,0 kg
Sejauh ini Berkurang: 0,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4585 kkal
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Lemak: 127,43g | Prot: 221,05g | Karb: 611,02g.
Makan Pagi: Malt-O-Meal Cookies & Cream, Malt-O-Meal Double Chocolate Brownie Crunch, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Papa John's Chicken + Spinach Alfredo Pizza. Makan Malam: Papa John's Chicken + Spinach Alfredo Pizza. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2639 kkal
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Latihan:
Berbelanja - 15 menit, Memasak - 15 menit, Mandi - 30 menit, Tidur - 10 jam, Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam, Duduk - 7 jam, Istirahat - 3 jam dan 30 menit. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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