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Day 1 of massive surplus calories complete.
Result: 1275 calories beyond what I burned yesterday (3450 total) and only gained 1/2 pound!
Today is scheduled for 3800 calories, but first, time to hit the gym to burn the rest of my dinner off lol.
The "mad scientist" is in full effect, One Point! 💪
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70,8 kg
Sejauh ini Berkurang: 0,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3980 kkal
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Lemak: 139,83g | Prot: 176,36g | Karb: 512,93g.
Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Sebelum Makan Siang: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, See's Candies Scotchmallow, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Jarritos Pineapple Soda , Breakfast Burrito, Puerto Rican Style Custard (Flan). Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...
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3009 kkal
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Latihan:
Mandi - 30 menit, Berbelanja - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Angkat Besi - 1 jam dan 15 menit, Memasak - 15 menit, Istirahat - 1 jam, Tidur - 9 jam, Mengemudi - 2 jam, Duduk - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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