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Thus begins the mother of all metabolic tests: I'll be pushing the upper limits of my metabolism and workouts to see how this results...
Tonight is the first of 3500-3800 calorie back-to-back days of surpluses! 3 days of pizza, donuts, massive burritos, cereal, and ice cream! It's every kid's (and some adults') dream come true!
And to kick it all off, L2E and NewDugz hooked my wife and I up with some Kickass Mac & Cheese and Bourbon Smoked Burnt Ends that will disappear by nightfall!! ❤❤
In the container, it weighs 1200g+ (about 2 1/2 pounds of meat and pasta). Once it's all out, I'm looking at ~2400 CALORIES FOR DINNER TONIGHT ALONE! 😍
From Thursday through Sunday, just dropping back to eating at maintenance calories 👍
All this just to fuel 4 short 45-minute workouts and recovery. That should give you an idea of the level of intensity 😉
Will I be ready for tomorrow's workout? Can I get an "Oh hell yeah!"? 👊
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70,5 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3473 kkal
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Lemak: 125,34g | Prot: 229,62g | Karb: 349,72g.
Makan Pagi: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Setelah Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: Creamed Macaroni with Cheese, Curly's Seasoned Brisket Burnt Ends. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2199 kkal
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Latihan:
Bus Driving - 8 jam, Istirahat - 1 jam dan 15 menit, Mengemudi - 2 jam, Memasak - 15 menit, Duduk - 4 jam, Pekerjaan Rumah Tangga - 15 menit, Mandi - 15 menit, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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