Catatan berat badan (tidak ada entri jurnal) untuk 10 Agustus 2020
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121,2 kg
Sejauh ini Berkurang: 51,6 kg.
Sisa: 121,2 kg.
Diet diikuti: Cukup Baik.
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1741 kkal
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Lemak: 60,29g | Prot: 116,93g | Karb: 180,28g.
Makan Pagi: Kroger Fully Cooked Bacon, ConAgra Foods Egg Beaters, Kraft American Cheese Slice, Heinz Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Makan Siang: HEB Lettuce Scoops Lettuce Leaves, Sweet Onions, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Schmidt 647 Hot Dog Rolls, Nature's Promise Laura's Lean Beef, A&W Diet Root Beer (Can). Makan Malam: Pabst Blue Ribbon, Mozzarella Fresca Fresh Mozzarella, Parmesan Cheese (Shredded) , Sweet Red Peppers , Spinach , Kroger Medium Cooked Shrimp, Barilla Enriched Elbow Macaroni Pasta. Camilan/Lainnya: Lemon Meringue Pie. lagi...
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4781 kkal
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Latihan:
Berenang (Lambat) - 30 menit, Membersihkan - 1 jam, Berbelanja - 1 jam, Tidur - 10 jam dan 35 menit, Duduk - 3 jam, Memasak - 1 jam dan 15 menit, Menonton Televisi - 6 jam, Berjalan (Lambat) - 3 km/jam - 40 menit. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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 Komentar
Well I kick started my diet again. I took a month off eating pretty much what-ever I wanted but keeping it down to 2000-2800 calories. I was 269 and over the month gained back to 274.8. So over the last two weeks I cut back down to 2000 calories and this past week to average 1600 calories. Result is over the last two weeks I lost weight down to 267.2. Hopefully this will have to be the last kick start until I hit my goal. However, I think it will be at least once more.
10 Agu 20 oleh anggota: gzink5
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Sejarah Berat Badan gzink5
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