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Last week I was sick, so my weekly caloric intake dropped. I made the choice to go right back to my normal calories for this week and gained some weight quickly. Not a bad thing, but it got me thinking...
A couple years ago, we used to have community discussions based on science here on FS (besides CICO).
Im gonna resurrect one of our old topics in the hopes that someone might benefit. I'll put it up in a second for all to read, comment, and share your own experiences! ❤
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71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1988 kkal
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Lemak: 27,14g | Prot: 197,92g | Karb: 221,54g.
Makan Pagi: Dole Pineapple Chunks in 100% Pineapple Juice, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla. Makan Siang: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Oats & Chocolate Chewy Bars. Setelah Makan Siang: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Dole Pineapple Chunks in 100% Pineapple Juice, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
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2157 kkal
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Latihan:
Istirahat - 2 jam dan 15 menit, Mandi - 15 menit, Memasak - 30 menit, Duduk - 4 jam, Tidur - 8 jam, Mengemudi - 1 jam, Bus Driving - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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