|
Time for a few squats and a ittle shoulder work! 💪
|
71,2 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3154 kkal
|
Lemak: 88,42g | Prot: 161,06g | Karb: 431,77g.
Makan Pagi: Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Starbucks Espresso (Doppio), Gatorade Zero Lemon-Lime, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Silk Pure Almond Milk - Unsweetened Vanilla, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Oreo Dark Chocolate, Breyers Oreo Cookies & Cream Ice Cream, Arby's Beer Cheese 'N Double Beef. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. lagi...
|
|
2669 kkal
|
Latihan:
Istirahat - 3 jam, Mandi - 30 menit, Angkat Besi - 1 jam, Mengemudi - 3 jam, Memasak - 30 menit, Tidur - 9 jam, Duduk - 7 jam. lagi...
|
Memperoleh 1,6 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan chrisw77
|