Jurnal chrisw77, 05 Agu 20

So, I really liked the power generated day one after a huge caloric surplus day. For the rest of the week, I plan on eating at maintenance levels.

This is perfect because my hardest lift day is Tuesday and the week tapers until my easy day on Saturday.

Just keeping the glycogen topped off throughout the week.

More than 50% of my daily calories are eaten right before and after my workouts and the rest are just tiny meals to keep me full.

Let's see if there's still gas in the tank for a few monster deadlifts and rows! 💪

71,0 kg Sejauh ini Berkurang: 0,7 kg.    Sisa: 0 kg.    Diet diikuti: Cukup Baik.

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2639 kkal

Lemak: 40,62g | Prot: 188,30g | Karb: 390,26g.   Makan Pagi: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch. Setelah Sarapan: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: See's Candies Scotchmallow, Silk Pure Almond Milk - Unsweetened Vanilla, Now Sports Carbo Gain, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Makan Malam: Fiber One Soft Baked Bars Lemon Bar, Stubb's Bar-B-Q Sauce Original, Dole Pineapple Chunks in 100% Pineapple Juice, Optimum Nutrition Gold Standard Casein - Cookie Dough, Silk Pure Almond Milk - Unsweetened Vanilla, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. lagi...

2784 kkal

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