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When you start the day with IHOP and end with DQ, this is bound to happen!
After a couple days on my back, I needed to make sure I was ready for today's workout... no excuses!
GET TO THE CHOPPAH - NOW!!
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71,4 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3036 kkal
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Lemak: 64,21g | Prot: 161,42g | Karb: 436,57g.
Makan Pagi: Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Makan Malam: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Setelah Makan Malam: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. lagi...
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3109 kkal
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Latihan:
Istirahat - 2 jam dan 30 menit, Tidur - 8 jam, Memasak - 30 menit, Pekerjaan Kebun (Berkebun) - 1 jam dan 30 menit, Duduk - 7 jam, Angkat Besi - 1 jam, Pekerjaan Rumah Tangga - 30 menit, Berbelanja - 30 menit, Mandi - 30 menit, Mengemudi - 2 jam. lagi...
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Memperoleh 12,7 kg dalam 1 minggu
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 Komentar
your a trip man. love reading your comments and posts.
04 Agu 20 oleh anggota: one.point.O
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Have a great day and enjoy your extra energy!
04 Agu 20 oleh anggota: melissatwa
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Put the cookie down - NOW!
04 Agu 20 oleh anggota: FourWheeldrive
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So glad you had a great workout!! You needed that rest and extra energy, so no biggie I am sure. 💪🏻
04 Agu 20 oleh anggota: newnamewhodis
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Wow - that's a big jump for you. Yay for excessive calories and amazing workouts! 💪🏼🎉
05 Agu 20 oleh anggota: davidsprincess
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I love the next few workouts after an overindulged day. 🎉 Energy, better performance, and awesome sleep almost always follow. That’s why it baffles me when someone so severely cuts their calories and maxes workouts day-after-day for a long period of time. I notice the difference after being sidelined how sluggish and horrible my routine is after cutting calories.
05 Agu 20 oleh anggota: BK2526
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Sejarah Berat Badan chrisw77
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