|
Eating big today to reload the weapon for tomorrow's lifting session.
It was a nice little break, but time to put down the Dayquil and pick up the dumbbells.
Sniffles be gone! Game on! 💪
|
69,6 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3794 kkal
|
Lemak: 166,80g | Prot: 185,73g | Karb: 415,00g.
Makan Pagi: IHOP Strawberry Syrup, Coffee (Brewed From Grounds), IHOP Chicken Fajita Omelette, IHOP New York Cheesecake Pancakes. Makan Siang: IHOP Chicken Fajita Omelette, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
|
|
2149 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 30 menit, Istirahat - 4 jam, Mengemudi - 1 jam, Memasak - 45 menit, Duduk - 7 jam, Mandi - 45 menit, Tidur - 10 jam. lagi...
|
berat badan stabil
|