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98% better, but burning another sick day because I have them to use.
No gym. Just another zombie day of sleep and TV... yay 🤒
Lame, but necessary.
Back on track tomorrow! 🤘
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69,2 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1934 kkal
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Lemak: 65,91g | Prot: 163,24g | Karb: 186,63g.
Makan Pagi: Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Makan Siang: McDonald's Double Quarter Pounder with Cheese. Makan Malam: Silk Pure Almond Milk - Unsweetened Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Optimum Nutrition Micronized Creatine Powder, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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1957 kkal
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Latihan:
Istirahat - 5 jam dan 45 menit, Tidur - 10 jam, Mengemudi - 15 menit, Duduk - 7 jam, Memasak - 30 menit, Mandi - 30 menit. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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 Komentar
Better to take time and feel better. Rest up, have some chicken soup, dream of Diablo, water your plants, and if you find something worth watching on Netflix... do share!
01 Agu 20 oleh anggota: melissatwa
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If you got them use them... ENJOY
01 Agu 20 oleh anggota: John10251
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Sick days where you aren't SUPER sick are so fun. It's like an excuse to just be a couch potato and not have any regrets. Not lame to me. Plus I pretend that I don't know that the saying is Feed a cold- starve a fever- so I just make sure to eat plenty. 😛
01 Agu 20 oleh anggota: davidsprincess
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If you have Amazon Prime, "Once Were Warriors" is exceptional in my opinion.
01 Agu 20 oleh anggota: shirfleur 1
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Zombie days are awesome! I get a lot of them.
01 Agu 20 oleh anggota: lonniehuffman
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Smart of you to spend another day taking it easy to fully recover so you can perform at your best tomorrow, JS! Well, tomorrow is technically today already where I am. I would give anything to have a chill day like that by the way, it’s been a while LOL. Also, awesome choice on the show. I loooove Stranger Things! Can’t wait til Season 4 next year.
01 Agu 20 oleh anggota: newnamewhodis
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Sejarah Berat Badan chrisw77
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