Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2020
|
67,7 kg
Sejauh ini Berkurang: 34,4 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
|
|
613 kkal
|
Lemak: 28,48g | Prot: 22,60g | Karb: 85,43g.
Makan Pagi: Cereal with Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Makan Siang: La Preferida Spanish Rice, Rosarita Refried Beans, Enchilada with Beef and Cheese. Camilan/Lainnya: Atkins Endulge Pecan Caramel Clusters, Fudgesicle Original Fudge Bars No Sugar Added. lagi...
|
Memperoleh 1,9 kg dalam 1 minggu
|
 Komentar
Don't be discouraged. Keep at it. It's not easy but so worth it.
30 Jul 20 oleh anggota: mistyskies3
|
I’ve lost so much and know that I bounce around but now that I’m bouncing in the one forties I’m still happy. Thanks for being there with great words! I am so grateful for FS
31 Jul 20 oleh anggota: caraken
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan caraken
|