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Gonna do lots of squats today! Of all the places I like to feel sore, my legs... no thanks. Walking is kinda necessary and when you look like you're recovering from sitting on a pile of thumbtacks, it's no joke.
No woosh yet - it's elusive, like Bigfoot. I'm ready to record once I see it though. Anxiously awaiting this watery jiggly stuff to go away!
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70,3 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2780 kkal
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Lemak: 73,77g | Prot: 189,59g | Karb: 361,60g.
Makan Pagi: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Sebelum Makan Siang: Isopure Low Carb Protein Powder - Dutch Chocolate, Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk. Makan Siang: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Setelah Makan Siang: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Makan Malam: McDonald's Double Quarter Pounder with Cheese. Setelah Makan Malam: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. lagi...
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2672 kkal
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Latihan:
Istirahat - 1 jam, Bus Driving - 8 jam, Mengemudi - 2 jam dan 15 menit, Memasak - 30 menit, Duduk - 3 jam, Angkat Besi - 45 menit, Mandi - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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 Komentar
I refuse to sit on toilet seats that are not in my home so after doing legs - it's another workout in itself to hover...Especially with the amount of water I drink. 😳
30 Jul 20 oleh anggota: davidsprincess
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Leg day for me too bro! The hammies are the part I hate the most.
30 Jul 20 oleh anggota: love2educate
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there's nothing like your legs shaking trying to sit on the can. ugh.
30 Jul 20 oleh anggota: one.point.O
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It's not a Mary Poppins bag, dude. I put a lot of stuff in my back pack
30 Jul 20 oleh anggota: davidsprincess
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I did just have a guy at the gym tell me he had rope envy. 😆 I love my little rope!
30 Jul 20 oleh anggota: davidsprincess
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Oh goodness... The visuals!!! Princess having an extra potty seat in her bag!!! I'm having a hard time here!!! 😁 I "thought" I was donw with a killer workout today.... But still in workout clothes, and I can't get away from my "gym" I'm back to do a bunch more squats... I'll be joining the shaky leg gang... Chris, I've been using my measly hundred pounds worth of dumbells learning to do some different deadlifts and squats. I love "my" bench. It is getting lots of use!!!
30 Jul 20 oleh anggota: melissatwa
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Sejarah Berat Badan chrisw77
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